Anna is a committed yoga practitioner and trauma-informed yoga facilitator.
Her teaching focuses on the connection with breath and physical sensations in the body to build intimacy with the Self. She works to create a non-judgmental space for mindful exploration of the body and soul. She has been practicing yoga for around ten years and considers her practice vital to her mental, physical and spiritual well-being.
Anna's classes are accessible to all body types and yoga experiences, providing options for modification and supported by the use of props.
Anna currently doesn't have any regular pubic classes in her scheduling, focusing on providing yoga programs for groups working in a corporate environment in Melbourne's CBD.
If your workplace is interested in introducing yoga into your schedule, please reach out to discuss options at firstname.lastname@example.org